How to handle for saute ?
1 Ts of oil put in wok to heat, in a short time, the food material saute in the wok by middle fire to high fire quickly. While the taste down to ripening. In order to saute food for short time, the ingredients can be cut into small, such as silk, strips and tablets. Fried also divided into raw saute, cooked saute and wet saute. Raw saute is from raw materials to cooked, less juice, the longer the time required. Cooked fry the first processing of ingredients, such as the first boil water, take the oil or steamed to the semi-cooked, and then under the wok will be fried to full cooked, the time required is shorter. Wet saute that in the process by adding more water, to help faster cooked.
Generally, it believed than raw saute can save the nutrients. The lager ingredients, such as sirloin, pig bone, etc. It should not use the fried method.
