Blueberry
Blueberry, also known as blue berries or cranberries, belonging to the berry plants, native to North America and Europe and other places, the season for the annual May to October, especially in July when the most made. Mature blueberry flesh is sweet and sours are different, the texture is delicate and mature, the surface is dressed in a layer of white fruit powder.
Blueberry is rich in pectin, vitamin C and potassium, which anthocyanins can enhance the retinal blood circulation, to prevent vision retreat. Long-term consumption helps soften blood vessels, anti-cancer and anti-aging at the same time on scurvy, prevention of night blindness, upper respiratory tract infection and lower cholesterol have a certain effect. Studies have also shown that blueberries in the many fruits of the most Bunao, both stimulate and protect brain cells and other effects.
When buying blueberries, you can choose fruit full, strong, blue color is better. Do not choose if the flesh is shrinking, the peel is green. In general, blueberries can be stored in a 4 to 5 degree environment for about a week or so far.
| Nutrition Info | |
| per g | |
| Calories | Kcal |
| Protein | g |
| Total Fat | g |
| Saturated Fat | g |
| Total Carbohydrates | g |
| Sugar | g |
| Dietary Fiber | g |
| Cholesterol | mg |
| Sodium | mg |
