What is Vegetable Oil ?
1. Such as peanut oil, corn oil, canola oil, sunflower oil, olive oil and grape seed oil.
2. Free from cholesterol, but calories level is close to that of animal oil.
3. Peanut oil and corn oil has a stronger taste, but less flavorful than animal fat.
4. Canola oil, sunflower oil, olive oil and grape seed oil are weaker in both taste and aroma, their fruity acidic taste and lower smoke point make them less suitable for high heat.
5. After the oil is heat up, it start to oxidize and decompose.
6. It store in an airtight container and keep away from direct sunlight.
