Asparagus
Asparagus is a good source of vitamin C and A, and an excellent source of folacin and fiber. These delicated flavored shoots need to be cooked with care so as not to damage the fragil tips. Once cooked, serve them with melted butter or parmesan for savouary flavor.
| Nutrition Info | |
| per 100g [cooked, boiled] | |
| Calories | 22 Kcal |
| Protein | 2 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Total Carbohydrates | 4 g |
| Sugar | |
| Dietary Fiber | 2 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
* All above for your reference only *
