Cheese
Most cheese are made by curding milk with rennet. After separating the curds, it is then processed and wait to be matured for cheese formation.
Although it is regarded as a dairy group food, which means it is rich in protein, vitamin Bs and calcium, the fat content of some cheese can be high up to 30%! So, if you are a weight concerned person, it’d be a wise choice to use healthier version of cheese, such as low fat cheese. Some people may find low fat cheese is not as tasty as the regular one. If that’s the case, you may consider using cottage or mozzarella to replace the regular one for a better mouth feel and taste.
| Nutrition Info | |
| per 100g | |
| Calories | 430 Kcal |
| Protein | 28 g |
| Total Fat | 29 g |
| Saturated Fat | 17 g |
| Total Carbohydrates | 4 g |
| Sugar | |
| Dietary Fiber | |
| Cholesterol | 88 mg |
| Sodium | 1529 mg |
* All above for your reference only *
