Corn
In old days, corn may be referred to any type of grain in Europe, but it refers to maize in America. It now means maize usually. It usually comes in yellow, but can also be in blue, red, white and orange. When buying sweet corn, choose the freshest one – those still in husks, with a fresh-looking silk and kernels are not shrivelled or discolored. Use it as soon as possible, as it loses its sweetness and nutritional benefits quickly. Heat turns the corn’s sugar into start and will lost its sweetness. Therefore sweet corn should be refrigerated.
| Nutrition Info | |
| per 100g [cooked] | |
| Calories | 108 Kcal |
| Protein | 3 g |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Total Carbohydrates | 25 g |
| Sugar | 3 g |
| Dietary Fiber | 3 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
* All above for your reference only *
