Duck
Duck is a kind of meat with dark, moist and richly flavored, and because of its high fat content, is often served with fruit to offset its richness. To cook a whole duck, prick the skin allover and rub with salt, then cook on a rack set above a... more
Read morePork
Pork contains many nutrients recommended to build and maintain a healthy body, including six essential vitamins, four important minerals, protein and energy. It is also an excellent source of Thiamin, Riboflavin, Niacin, Vitamins B6 and B12, Phosphorous, Magnesium, Iron and Zinc. As a white meat choice, it does not contain... more
Read moreBeef
Beef is a powerhouse of essential nutrients. It’s naturally rich in muscle-building protein and a rich source of iron for energy and blood making. Zinc helps us fight off infections, while beef’s rich Vitamin B12 content helps keep our brains in shape at any age. It is bright red... more
Read moreOnion
Most important ingredient in the kitchen. It is very useful in adding an extra depth of flavor and fiber to dishes. It is naturally very low in fat, saturated fats, cholesterol. Furthermore, onion is rich in a phytochemical called quercetin, which helps to release the tension in the blood vessels,... more
Read moreAsparagus
Asparagus is a good source of vitamin C and A, and an excellent source of folacin and fiber. These delicated flavored shoots need to be cooked with care so as not to damage the fragil tips. Once cooked, serve them with melted butter or parmesan for savouary flavor. Nutrition... more
Read moreBroccoli
Broccoli is in the same family as cauliflower and cabbage. There are many varieties of broccoli, but the most common one is the calabrese with gree, densely packed heads. When buying broccoli, look for firm, tightly closed green heads, with no tinges of yellow. Broccoli can be eaten raw, steamed... more
Read moreCabbage
Cabbage can be grated finely and eaten raw as coleslaw; it can also be cooked in stir-fries, steamed or added into soup. Red cabbaged is best to be used in salad, or shredded and cooked with onions, stock, red wine and vinegar as a classic accompaniment to poultry or pork... more
Read morePine Nut
Pine nut is a small edible seed the grow at the base of the cone of various varieties of pine tree. It is enclosed in hard shell, but is always removed before going to the market. It has quite a soapy texture with a slight piney taste. It can be... more
Read morePea
Peas are small, round, juicy seeds encased in green pods. Peas should be blanched quickly in boiling water or with a little bit of butter to keep the freshness and taste of the garden. They are usually served hot as a vegetable dish or added into risottos. It is also... more
Read moreAlmond
Almonds are seeds that have tough and pale-brown shells. Some taste sweet and some taste bitter. Bitter one contains hydrocyanic acid and poisonous if eaten in large quantities. Yet these toxins can be destroyed by heat, and thus usually are used in small quantities to flavor cakes, confectionery and liqueurs.... more
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