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Recipe Types: Boil , Deep fried , Fried , Other

Deep-Fried Sole Fillet with Banana

2018-01-12
  • Yield : 6~8
  • Servings : 2
  • Prep Time : 5m
  • Cook Time : 20m

The texture of recipe is soft, crisp and banana fragrance.

Tips : 1. Deep fried method http://42.200.71.78:8024/mycooknet/blog/cooktips/how-to-handle-with-deep-fried/ and http://42.200.71.78:8024/mycooknet/blog/cooktips/how-to-deep-fry-for-more-crisp/
2. Powder the banana with flour paste the sole is easier.
3. After dip the white bread crumb, it fasten by hand slightly. Not easy to fall off when deep fried.
4. Serve with lemon juice and salad dressing is prefect match.

Ingredients

  • Sole fillet(thickly shredded) 300 g
  • Banana 2 pcs
  • White Bread Crumb some
  • Egg(beat) 1 pc
  • Flour 2 tbsp
  • Salt some
  • White Pepper Powder some

Method

Step 1

Rinse the sole fillet. Absorb the water by kitchen paper. Then, shredded the fillet thickly. Then, sprinkle with salt and white pepper powder for both sides.

Step 2

Whisk the egg. Then, add in flour to make the egg mixture. Cut the banana into thick pieces. Set aside.

Step 3

Powder the banana with flour. Dip the sole julienne into the egg mixture and stick with the banana. Then dip into the egg mixture again. Then, dip the white bread crumb. Deep-fry until golden brown. Place on dish and ready to serve.

 

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Recipe Comments

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