Low Fat Seafood Chowder

2018-03-14

Cuisine: Other
Course: Soup
Skill Level: Advanced
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Yield : 1
Servings : 1
Prep Time : 5m
Cook Time : 20m

The soup is simply, fresh and health.

Tips : The soup add seafood and vegetable finally, because it cooked easy.

Ingredients

Oliver Oil 1 tsp
Large Leek( trimmed, sliced) 1/2 stalk
Red Potatoes(medium,peeled, quartered) 2 pcs
Mushrooms(sliced) 1/2 cup
Chicken Broth 1/2 cup
Skim Milk 1/4 cup
Thyme 1/2 tsp
Basil 1/2 tsp
Black Pepper Powder 1/2 tsp
Salmon Fillets(cut into pieces) 5 oz
Shrimp(shelled) 5 oz
Broccoli 1/2 cup
Fresh Parsley(chopped) 1/8 cup

Method

Step 1

Heat the oil in the wok and gently saute leek until softened.

Step 2

Add potatoes and mushrooms and saute for 2~3 minutes.

Step 3

Add chicken broth, milk, herbs and pepper, Partially cover and simmer for 10~12 minutes, until potatoes start become tender.

Step 4

Add fish, shrimp, broccoli and parsley. Cook on low heat for 5 minutes, until fish begins to fake. Serve.

Recipe Type: Boil, Fried Tags: seafood, soup Ingredients: Milk, Seafood

mycooknet

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Recipe Comments

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