Sandwich with tuna fish

2016-11-20

Cuisine: Other
Course: Breakfast, Cold dish, Main course
Skill Level: Beginner, Easy
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Yield : 2
Servings : 2
Prep Time : 7m
Cook Time : 5m

Fast,easy and good nutrition sandwich.

Tips : 1. Tuna, red kidney bean, celery and corn must dry, Because it make no more water.
2. The method of separating water from tuna canned is http://42.200.71.78:8024/mycooknet/blog/cooktips/how-to-isolate-water-or-oil-of-tuna-s-can/
3. Red kidney bean, celery and corn can adjust volume.
4. Whole Wheat bread can change White bread.
5. It can add piece of green apple and tomato.
6. If you want to be healthy, you can change light salad dressing.

Ingredients

Tuna can 185g
Red kidney Bean 3 Ts
Celery 3 Ts
Corn 3 Ts
Salad dressing 60 ml
Lettuce Some
Wheat Bread 2 Piece

Method

Step 1

1. Drain tuna, red kidney bean, celery, corn .

Step 2

2. Add salad dressing, mix well.

Step 3

3. Add lettuce and spread it on the bread.

Recipe Type: Other Tags: Sandwich, seafood Ingredients: Seafood

mycooknet

Average Member Rating

(3 / 5)

3 5 2

2 people rated this recipe

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Recipe Comments

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